(I’m cross-posting this here and at Elusive as Robert Denby)
Unfortunately, there is no internet at our apartment until Monday...at that time I'll write a more substantial blog post about everything that has been happening in our lives, along with the unveiling of a new, exciting blog.
Until then, I figure I need to get a post up about this weekend's Portland Marathon. This is going to be my first full marathon (I ran a half-marathon back in January, which you can read the results of here) and like I did at that time, I am going to post my running playlist for the day (the half-marathon playlist can be found here).
My goal for the marathon is 4 hours, even. According to the half-marathon time I ran, I should be able to run this in 3:45:00...but my long runs don't lead me to believe that is true. However, we'll see what adrenaline and competitive spirit do for my time. I didn't expect to run as fast as I did back in January either, so who knows.
If you happen to be out there, I'll be easy to spot, because against my better fashion judgment, I'm going to wear my water belt during the race. I've been comfortable with it during my long runs, though, so it seems like a good choice to keep wearing it.
Unlike last time, I don't have time to explain the reasoning for each and every song's inclusion and placement in the list (besides, my commentary in the last post comes off way more stupid sounding when I read it 10 months later), but I'll make comments as I deem them necessary. I'm having trouble making this list "flow" perfectly, as it's very difficult to seamlessly integrate four hours worth of music together.
I also went in not wanting to use any of the songs I used in the half-marathon, just to keep some variety in my running music. The basic idea I'm going in with is that I need to do two consecutive, paced 10-mile runs, followed by a 6.2 mile speed run. At least that is the mentality I am going to use during it, and it's the mentality I used while creating the playlist.
Pre-Race: As I did last time, I wanted to have a couple of songs I could listen to pre-race so I don't get either too lethargic or too wired. Soft rock and 80's music tends to be neutral to my brain, so that was what I went with for this time (and ending on a Beatles' song, which isn't here nor there, it's just a fun song).
0.1 "Eye in the Sky," The Alan Parsons Project
0.2 "Can't Get It Out of My Head," Electric Light Orchestra
0.3 "True," Spandau Ballet
0.4 "Give a Little Bit," Supertramp
0.5 "Rocky Raccoon," The Beatles
First 10 miles: The key for my first ten miles is to simply not go fast. I have to be sure to stay around 9:00/miles or else I'll poop out too quickly. I figure the key to that is to keep myself listening to slower, mellow music (that I can easily sing along to as well) and match my pace to that. The next approximately 90 minutes of songs try to accomplish that feat.
1. "Samskeyti [Live]," Sigur Ros
2. "Give What You Take," Mojave 3
3. "Color Of Your Blues," Money Mark
4. "I Want to Know Your Plans," Say Anything
5. "Drop And Anchor," Mates of State
6. "Cat Heaven," Jets to Brazil
The next four songs kind of fit into a classic rock theme -- beyond that there really isn't much of a thematic element to this first 10 miles worth of songs.
7. "King Harvest (Has Surely Come)," The Band
8. "Wish You Were Here," Pink Floyd
9. "Late For The Sky," Jackson Browne
10. "Hurricane," Bob Dylan
11. "Corazon," Bishop Allen
12. "Dream Works," Snowglobe
13. "Measure 3," matt pond PA
14. "The Most Beautiful Girl in the Room," Flight of the Conchords
Things sloooowly pick up a bit with Ben Folds/Jenny Lewis/The Jayhawks/Wolf Parade here, each song having a slight build (yet still having a slow cadence) for the time when I'll first be lagging a bit in the run.
15. "Narcolepsy," Ben Folds
16. "Rise Up With Fists!!!," Jenny Lewis
17. "The Man Who Loved Life," The Jayhawks
18. "Fine Young Cannibals," Wolf Parade
Second 10 miles: The second 10 miles is the hardest (in my limited long running experience), so I've placed a few more faster paced songs (pretty much all except the first three and the last one) to keep me going during this time. I should also note that this is the time in the run when I'm bound to start singing the songs out loud, so I apologize for my horrible singing voice, should you hear me.
19. "At Least That's What You Said," Wilco
20. "One Day Like This," Elbow
21. "Glosoli," Sigur Ros
The Sigur Ros song has an building, uplifting feel to it, so that's why it gets to lead into the more upbeat choices.
22. "Man Out Of Time," Elvis Costello
23. "House Is Not a Home," Field Music
24. "A.M. 180," Grandaddy
25. "Mind's Eye," Josh Ritter
26. "Wrong Choice," The Lovely Feathers
27. "Getting By," The Rentals
28. "Don't Make Me a Target," Spoon
29. "Lion's Teeth," The Mountain Goats
30. "Happy," The Wrens
31. "Stadiums And Shrines II," Sunset Rubdown
32. "Humans," Islands
33. "The Siren Sings," The Anniversary
34. "A Gentleman Caller," Cursive
35. "To the Dogs or Whoever," Josh Ritter
36. "Go To The Mirror!," The Who
37. "Float On," Modest Mouse
We end with a song to get me focused for the final 6 miles...so a short respite from the faster paced music for a half-mile or so...
38. "Suckers!," Super Furry Animals
Final 6.2 miles: Nothing special here, just songs I enjoy listening to that will keep me engaged in spite of the fact that my legs will be in agonizing pain (maybe an overstatement).
39. "Blanket And Crib," Okkervil River
40. "For Real," Okkervil River
41. "The Song Remains The Same," Led Zeppelin
42. "Slowly, Through a Vector," Say Anything
Since last time I had Goblin in my playlist, and I chose to not duplicate anything, I went with Justice's re-mix of the Tenebre theme.
43. "Phantom," Justice
44. "Phantom Pt II," Justice
I couldn't find a place for a 10+ minute song in the playlist, so 9:33 will have to do. I decided to go with Springsteen in honor of his future Super Bowl appearance.
45. "Jungleland," Bruce Springsteen
46. "Carry the Zero," Built to Spill
47. "If The Brakeman Turns My Way," Bright Eyes
Girl Talk gets a suite of songs to wind things up...
48. "Here's The Thing," Girl Talk
49. "Don't Stop," Girl Talk
50. "Play Your Part (Pt. 2)," Girl Talk
And three fun sing/hum-along songs to end it. These three have randomly struck a chord during my runs the last month or so, for no apparent reason.
51. "Evangeline," Matthew Sweet
52. "Spectacular Views," Rilo Kiley
53. "Is This Music," Teenage Fanclub
And with that, I'm done. It's actually 4:05:06 of music (not including the pre-race songs), so there is a good chance I won't need all of it, in which case it turns into victory music :)
Tune back in on Monday to find out how I did and probably hear me whine about how sore my legs are, plus a whole bunch of other stuff. See you then...